Articles & Videos in Videos

Individual Scoring Drill - JB Clarke - Limestone College [VIDEO]

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Watch as Coach JB Clarke explains and players demonstrate this Individual Scoring Drill.... Continue

Lane Drill - Closing the Gap - Ann Elliott - University of Colorado [VIDEO]

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Watch as Coach Ann Elliott explains and players demonstrates this closing the gap lane drill. ... Continue

Step Away Rocker Step Drill - Matt Danowski - Duke Univ. [VIDEO]

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Watch as Coach Matt Danowski explains and Players demonstrate this step away rocker step drill. ... Continue

Ball Reversal - Turn the Corner Drill - Dan Keating - St. Joseph's Univ. [VIDEO]

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Watch as Coach Dan Keating explains and players demonstrate this Ball Reversal - Turn the Corner Drill. ... Continue

Defense - Individual Hold Drill - Jon Torpey - High Point University [VIDEO]

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Watch as Coach Jon Torpey explains and players demonstrate this Individual Hold Drill. ... Continue

Paul Rabil's Point and Release Drill [VIDEO]

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Watch as Paul Rabil, MLL All-Star, shows you how to hone your shot accuracy before a game with the Point and Release Drill.... Continue

The 3 Best Kettlebell Exercises for Athletes [VIDEO]

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Watch as Steve Maxwell explains that the Kettlebell Swing, Kettlebell Clean and Jerk, and Kettlebell Reverse Get-Up help athletes by building stronger and more powerful hip and core muscles.... Continue

Agility Shooting Drill - Paul Rabil's [VIDEO]

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Watch as Lacrosse legend Paul Rabil shows how he improves his agility and dodging ability when driving to the net.... Continue

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